5 Powerful Exercises To Increase Your Mental Strength
Over time we all develop core beliefs based on our experiences about ourselves and the world. Whether you’re aware of them or not, they influence your thoughts, behaviors and emotions.
Identify and evaluate your core beliefs to ensure yours aren’t inaccurate and unproductive, or even harmful. Look for beliefs that are black and white, and then find exceptions to the rule.
SIMILAR ARTICLES & IDEAS:
Tine is not the basis for productivity. Energy is.
Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping you energized and be more resilient to burn out, both physically and mentally.
Poor sleep means you will start to underperform.
Research says 7-8 hours are pretty much mandatory if you’re going to stay cognitively sharp in the long-run.
Even if it may feel lazy, napping has a range of cognitive benefits.
This is particularly true if you’re doing a lot of learning since the short burst of sleep can help with memory.