Evaluate Your Core Beliefs - Deepstash

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5 Powerful Exercises To Increase Your Mental Strength

Evaluate Your Core Beliefs

Over time we all develop core beliefs based on our experiences about ourselves and the world. Whether you’re aware of them or not, they influence your thoughts, behaviors and emotions.

Identify and evaluate your core beliefs to ensure yours aren’t inaccurate and unproductive, or even harmful. Look for beliefs that are black and white, and then find exceptions to the rule. 

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SIMILAR ARTICLES & IDEAS:

Write Everything Down

When you suddenly have an idea while you are in the middle of something else, write it down. It will clear your mind. It is a catch-all for the light bulb moments.

Financial Awareness

Know exactly where you spend your money. Create a system for tracking profit and loss, and returns on investment. 

De-clutter

De-clutter your work and living space. It encourages a de-cluttered mind.

Habits define your energy levels
Habits define your energy levels

Tine is not the basis for productivity. Energy is.

Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping you energized and be more resilient to burn out, both physically and mentally.

Sleep is the foundation of our energy

Poor sleep means you will start to underperform.

Research says 7-8 hours are pretty much mandatory if you’re going to stay cognitively sharp in the long-run.

Napping benefits

Even if it may feel lazy, napping has a range of cognitive benefits.

This is particularly true if you’re doing a lot of learning since the short burst of sleep can help with memory.