It can enhance and stimulate creativity and learning because it puts the brain into an alpha state - a more relaxed alpha state of mind that allows us to be more receptive and open, and less critical.
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Use mindful breathing techniques to calm your mind and enhance your focus. Deep, controlled breathing can help you enter a relaxed and receptive state, allowing your creative energies to flow more freely.
Learning how to switch out of defensiveness into a more humorous, receptive state of mind is a ...
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