Learn more about loveandrelationships with this collection
How to create customer-centric strategies
The importance of empathy in customer success
The impact of customer success on business growth
Become Anti-Social (Media)
Nothing good can come from looking at your ex’s Instagram stories or Facebook timeline. When it comes to social media, just say no.
390
2.05K reads
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Try Mindfulness
To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities.
Allowing things to flow freely, without trying to control, stop, avoid, or manipulate them, will make them less powerful, loosens their grip...
434
1.4K reads
Date Yourself
Rediscover yourself by dating yourself.
- Set time aside to date yourself by scheduling it in.
- Decide what you are going to do with that time.
- Engage in dating prep. Why should you only spend time getting all dolled up for someone else?
- Go on the date wit...
476
1.51K reads
Find Therapy
If you need additional help, therapy can be a wonderful resource to provide you with support and new tools to assist in letting go.
Cognitive-Behavioral Therapy, for example, is a short-term treatment model with measurable goals that can teach you how to change unhelpful, negative a...
357
1.51K reads
Take Your Time
Breaking up can trigger chemical, emotional and physical reactions that cause you to feel lonely, unloveable, depressed, and worthless.
Instead of pushing yourself to move forward quickly, take time to acknowledge how you are feeling. Your thoughts might be distorted, but your feelings...
462
1.96K reads
Good Grief
The five stages of grief are:
- denial (inability to accept reality),
- anger (physical tension, frustration, resentment),
- bargaining (magical thinking, pleading to God),
- depression (sadness, emptiness, guilt, sleeplessness, loss of...
556
2.31K reads
Remember Why You Broke Up
It may be painful to recall what your ex said when things ended, but it is a necessary part of moving on.
You need to accept the reality of why the relationship has ended so you can get past it.
447
1.46K reads
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Social media
It might be tempting to think you need a social media footprint to build your brand. However, as Oprah Winfrey stated, "The brand comes from the work you do."
Quitting social media for 30 days can increase your productivity. Interleaving social media with your work shifts your atten...
Delete social media apps
It is not as radical as quitting Facebook altogether but is a quick and relatively easy way to reduce social media use when you are away from the computer.
Limit social media
Using social media can interrupt and interfere with in-person communications.
- Commit to not checking social media during meals and whe...
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