Limit social media
Using social media can interrupt and interfere with in-person communications.
- Commit to not checking social media during meals and when playing with children or talking with a partner.
- Make sure social media doesn’t interfere with work
- Don’t keep your phone or computer in the bedroom – it disrupts your sleep.
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Similar ideas to Limit social media
Limit your use of social media
Commit to not checking social media during meals with family and friends, and when playing with children or talking with a partner.
Make sure social media doesn’t interfere with work, distracting you from demanding projects and conversations with colleagues. In particular, don’t kee...
Replacing social media
Turn your habit of continually checking for social media updates into something useful.
Apps on the phone are attention-grabbing. If the apps are removed or limited to only certain times in a day, you can reduce the need to check your phone.
Approach social media mindfully
Do you notice that you get a craving to look at Instagram whenever you’re confronted with a difficult task at work?
Be brave and brutally honest with yourself. Each time you reach for your phone (or computer) to check social media, answer the hard question: Why am I doing this...
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