So how to enjoy "solitude" and practice being in the moment?
- Take a step back from social media. Yup, a social media detox is a must!
- Become mindful about the things that you feed your brain. Remember you become what you feed your mind. Try to avoid reading stuff that brings in negativity like reading or watching the news first thing in the morning.
- Exercise! Run, play outdoors, let your body move!
- Talk out to your beloved ones.
- Listen or even dance to your favourite music
- Eat your favourite chocolate! You can reward yourself with your favourite food once you complete your task of the day!
- Journal and write down the things that you are grateful for.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
Has ever your mind drifted back to the past or got lost into the future? Well, this article is for you!
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