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It may be painful to recall what your ex said when things ended, but it is a necessary part of moving on.
You need to accept the reality of why the relationship has ended so you can get past it.
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1.46K reads
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The five stages of grief are:
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2.31K reads
Nothing good can come from looking at your ex’s Instagram stories or Facebook timeline. When it comes to social media, just say no.
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To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities.
Allowing things to flow freely, without trying to control, stop, avoid, or manipulate them, will make them less powerful, loosens their grip...
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Rediscover yourself by dating yourself.
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If you need additional help, therapy can be a wonderful resource to provide you with support and new tools to assist in letting go.
Cognitive-Behavioral Therapy, for example, is a short-term treatment model with measurable goals that can teach you how to change unhelpful, negative a...
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Breaking up can trigger chemical, emotional and physical reactions that cause you to feel lonely, unloveable, depressed, and worthless.
Instead of pushing yourself to move forward quickly, take time to acknowledge how you are feeling. Your thoughts might be distorted, but your feelings...
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1.96K reads
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With a romantic partner, you will usually have a breakup conversation. But the nature of a friendship makes it hard to make it final.
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They play an important part in moving towards forgiveness. A bad present relationship (or lack of it) makes the lover remember the good times with the ‘known devil’, with feelings of loss and grief surfacing. Lovers who are now single have stronger desires to get back to their ex, as they fear th...
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