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Get closure if you can
With a romantic partner, you will usually have a breakup conversation. But the nature of a friendship makes it hard to make it final.
Diagnosing what went wrong and how is it affecting you can be helpful. Then try to get clarity from your friend to gain a sense of closure. If a friendship ended badly, you may have to accept that you won't get a final conversation. Try to stop rehashing what you should have said and done. If you did something wrong, you need to apologise.
109
439 reads
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Normalize the idea that some friendships do end
We often assume that friendships will last forever. Because we don't view the loss of a friendship as normal, it feels like we have failed and should be ashamed of it.
But that is not true. Friendships sometimes aren't meant to be, and maintaining them can be unhealthy.
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652 reads
Give yourself space to grieve the loss
To the brain, a breakup is a breakup. The feelings tied up in a friendship is profound, and the loss thereof can cause some people to wrestle through stages of grief.
Be honest with other people in your life about what you're going through.
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643 reads
The loss of a friendship
Losing someone you thought would always be in your life can be devastating.
But friendship breakups are inevitable, and we need to learn how to deal with them in healthy ways.
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3.7K reads
Assess your other friendships
A concern that comes with a friendship breakup is how it will affect your wider group of friends.
- Don't hide what's happening. When friend groups don't have healthy boundaries as part of their friend culture, it can happen that the whole group will fall away when one person falls out...
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321 reads
Identify what you need to do to move on
Once you understand the impact of the breakup on your life, then you can treat it appropriately. It might mean talking through things with someone you trust or giving yourself space to grieve.
To help you move on, use the language of gratitude that puts the relationship in the past tense. ...
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433 reads
You still deserve friendship
The loss of a friend should not make you feel unworthy.
We often find our identity in our friends. When a friendship is over, we may lose that sense of belonging and acceptance. This is all the more reason to find a sense of self-worth that is innate.
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539 reads
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Making everything about you
Everyone goes through tough times or phases. Perhaps you're going through a bad breakup or have insecurities about yourself and your talents.
When you're involved in a group discussion with your co-workers, try to listen more than talking. Recognize the desire to steer the conversation back...
Learn to accept criticism with grace and humility
Having an accountability partner can be helpful to provide a different perspective and tell you when you've gotten something wrong.
Maybe your prose is clunky, or perhaps your characters are stereotypical. If you're writing outside of your experience, you should know why you're doing i...
If you want to disagree, do it right
If it is essential that if you have to disagree with a chronic complainer, you can ask this simple question: "Do you want my opinion?"
The complainer then has to give you permission to share a different perspective, but don't try to convince them. Say "I hear what you'...
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