Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
1. Develops discipline and self-control
Forming a new habit can be challenging because it’s easier to go back to what you’re comfortable with. Your ability to be consistent requires self-control, which means you don’t allow yourself to get off track while staying focused on incremental improvement. This will help you develop the discipline required to keep going.
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4. reate accountability
Your results will reveal if you’re consistent or not. If you know you’re not on track, you can hold yourself accountable . This means you can adjust your actions or behaviours and keep progressing towards what you want.
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5. elp you stand out or be noticed.
Small actions carried out repeatedly will amount to big results over time. When you do something for a long period, you will differentiate yourself from those who aren’t consistent. This can help you attract new opportunities that may not have been possible if you hadn’t been consistent.
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2. Builds a higher level of trust
The level of trust you have with yourself shows up in the level of trust others have with you. Being consistent will help build momentum. This means you’ll also feel good about what you’re working towards.
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3. ast track your improvement
Consistency will lead to progress , which can speed up the achievement of what you want. This will build your self-confidence, which will help you set bigger and more challenging goals.
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