Quote by MARCUS AURELIUS - Deepstash
How To Break Bad Habits

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Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

How To Break Bad Habits

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"Think not disdainfully of death, but look on it with favor; for even death is one of the things that Nature wills."

MARCUS AURELIUS

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By knowing that death is imminent for all, we can learn to view death as a reminder of life. While death is scary and unknown, it is not yet here for us, and this means we still have today. By keeping this in mind, we have supreme power and control over our lives, our actions, and the direction w...

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Accepting the inevitable

We must learn to accept the fact that we live and die. We do not know when it will come. We do not know how. But a guarantee is that it will one day come for us all. It’s scary and depressing at times. But by accepting our fate, we can embrace it and lean harder into the present moment. Instead o...

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Time

The time we have in this world is finite and it is our most valuable resource. With each passing day, we inch closer to death. But that does not mean our lives are meaningless. On the contrary, one could view this with excitement and understand that because life is not infinite, because there is ...

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If nothing else, death is a constant reminder of the fragility of life. It is a reminder of our existence and the time we have. Through death, we are reminded of why life is so valuable. But the hardest pill to swallow is that we, like everything else in life, must pass.

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Why death matters

Why death matters

medium.com

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Having a constant reminder that all things are temporary can help us live a more meaningful life.

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Accept utmost reality

Accept utmost reality

“So this is how a thoughtful person should await death: not with indifference, not with impatience, not with disdain, but simply viewing it as one of the things that happen to us.”

When you start understanding death as an event, it loses parts of its grip on your mind.  

Alan Watts On Taoism And Nature

  • Western society equates nature with the countryside or the mountains. Nature is everywhere, even inside us.
  • Any attempt to intentionally be one with nature (or Tao) results in us moving away from it because the attempt itself shows that we are not one with it already.

Memento Mori

Part of the stoic practice is related to meditating on the certainty of death and finding freedom is it instead of being overwhelmed by it.

Thinking about death highlights the short duration of life; this practice gives us a sense of urgency to pursue the things that a...

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