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Effective note-taking techniques
Test-taking strategies
How to create a study schedule
Cue- Craving- Response- Reward
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βHabits do not restrict freedom. They create it.β
There are four parts to a habit: Cue, Craving, Response, and Reward. Letβs take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.ο»Ώ
- Craving - this is the mo...
Each habit can be deconstructed in these 4 steps:
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