7. Reward yourself

Give yourself a 10-15-minute break every hour. Reward yourself for accomplishing a designated task by then (and only then) engaging in a more desirable activity.

Think video games, Facebooking, reading, texting, watching TV, etc. You choose the reward, but ...

Rewarding yourself is the best part of practicing self-love. When you reward yourself, you're telling yourself that you're worthy of love and special treatment. Just think about how you might celebrate with a friend who'd just accomplished something amazing, then go out and do that for yourself.

Any sort of hurtful, selfish and unconscious behavior is low vibe. When you understand that life is interconnected and that one thing affects another (the law of cause and effect), then you really don’t treat your environment, other people or yourself badly because you get that everything you do ...