3. Celebrate and reward yourself for your accomplishments

We're often too hard on ourselves.

Building a better relationship with yourself begins with cultivating self-love. Treat yourself with love and compassion, as you would your closest friend, because you are the one that you're going to be spending the rest of your li...

By writing for yourself, you're more likely to write something other people will like. Readers know when your work is authentic—the best way to be authentic is to write for yourself.

When you write for yourself, the process of writing is the reward itself. If you love doin...

Whenever you're having a hard time, whether from a person or something happening in your life, pause and take 10 deep and purposeful breaths. As you breathe in, think about yourself and think that you love yourself. Then breathe out the negativity. After you've done 10 breaths, you might find you...