3. Enjoy a funny TV show or film.
It may appear ridiculous or too simplistic, but anything that makes you laugh or grin might actually assist your brain to believe you are happy. If you consider depression to be your critical inner voice tricking you into feeling lousy, you might prepare your own methods to combat despair.
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What’s up, it’s @hackedongrowth here, Nowadays as I struggled with things like motivation and especially my mood for many months but recently things have improved a lot today I want to show you how I managed to cure my depression.
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The idea is part of this collection:
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Similar ideas to 3. Enjoy a funny TV show or film.
Watch a Funny TV Show or Movie
Anything that makes you laugh or smile can actually help convince your brain you are happy.
Play your favorite sitcom, watch a funny movie or read a comical writer. Don't think of this exercise as merely a distraction, but as an effective tool in reminding your brain that you can...
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