Depression: How to Fight It Actively (2021)
Curated from: medium.com
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1. Why Shouldn’t Isolate Yourself
When you are sad, you may have ideas that advise you to remain alone, be quiet, and not disturb others with your issues. These beliefs, once again, should be considered parasites that aim to prevent your body from being healthy. Don’t pay attention to them.
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2. Evaluate & Overcome Major Self-Defense Attacks
Depression is usually followed by a harsh, self-destructive mindset that disrupts and distracts us from our daily lives. When people are sad, they tend to embrace their bad identity as a real reflection of who they are. Many individuals fail to comprehend that this cruel point of view is the voice of an unseen foe within.
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3. Enjoy a funny TV show or film.
It may appear ridiculous or too simplistic, but anything that makes you laugh or grin might actually assist your brain to believe you are happy. If you consider depression to be your critical inner voice tricking you into feeling lousy, you might prepare your own methods to combat despair.
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IDEAS CURATED BY
CURATOR'S NOTE
What’s up, it’s @hackedongrowth here, Nowadays as I struggled with things like motivation and especially my mood for many months but recently things have improved a lot today I want to show you how I managed to cure my depression.
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V Rohit's ideas are part of this journey:
Learn more about personaldevelopment with this collection
How to make rational decisions
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