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Many of us are working longer hours than we should be just because we are wasting time on low-value activities.
Track your time for a few days to identify your distractors and the low-values tasks that should be delegated.
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The key to finding the balance between work and health is learning how to cope with stress.
Get in the habit of stepping away from the stressful situation for a few moments to calm down and collect your thoughts: step away from the computer or spend a few minutes walking outside.
Having an active social life is crucial to your health. People who isolate themselves from others could increase their risk of death by about 50 percent.
If you have a busy life, schedule recurring social activities with your closest friends, monthly. Plan your work schedule around...
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We can't waste valuable energy on mindless activities while putting off what matters most for later.
In business, wasting energy means working on low-value tasks, and thinking busywork is the same as productivity.
it leads us to starve for more time to do everything we need to do. As a consequence, we begin to:
published 6 ideas
Complaining that you don’t have enough time is not getting to the root problem. It may be that you’re lousy at time management. Admit to yourself that there is enough time -- you just don’t know how to get the most out of it. Now, you can start improving your time management.
published 11 ideas
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