Work-Life Balance Is Simple. To Succeed at Work, Get a Life. - Deepstash
Work-Life Balance Is Simple. To Succeed at Work, Get a Life.

Work-Life Balance Is Simple. To Succeed at Work, Get a Life.

Curated from: entrepreneur.com

Ideas, facts & insights covering these topics:

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Cut out low-value activities

Many of us are working longer hours than we should be just because we are wasting time on low-value activities.

Track your time for a few days to identify your distractors and the low-values tasks that should be delegated.

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Schedule recurring social activities

Having an active social life is crucial to your health. People who isolate themselves from others could increase their risk of death by about 50 percent. 

If you have a busy life, schedule recurring social activities with your closest friends, monthly.  Plan your work schedule around your social calendar instead of the other way around.

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Learn to cope with stress

The key to finding the balance between work and health is learning how to cope with stress.

Get in the habit of stepping away from the stressful situation for a few moments to calm down and collect your thoughts: step away from the computer or spend a few minutes walking outside.

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IDEAS CURATED BY

noahb

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