The need to control everything and everyone around us is nothing more than a defense mechanism. We use it to confront something that at we see as a threat.

Having low self-esteem, huge insecurity, a negative self-image, an inability to process emoti...

A simple semantic tweak can actually change your outlook. Instead of telling yourself, "I'm not good at this, I can’t do it," train yourself to say, "I think I may not do it. "

This little change of wording gives you distance and reminds you that your low self-esteem moment is just t...

How people treat you is none of your business, it is not your problem, the only thing you need to keep in mind is how you will react to it.

Your power is held in your reactions. Everyone behaves based on how they feel inside and a lot of people have never learned to effect...