If and when you decide to go back to using your drug of choice, remember to create literal and metacognitive barriers between yourself and it. The bottom line is this: To reset your dopamine brain, first abstain.
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How our smartphones kill a mechanism that works to keep us alive
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Life, when lived normally, creates a base level of happiness. We tend to fall back on this level, no matter what happens. The secret is to reset this base level by doing a hedonic reset, stuff that appears comical and absurd, but helps you understand life and its true nature:
If you tend to slump, you need to learn to lengthen your back. Use the time that you're sitting to stretch yourself against the backrest.
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