Serotonin
Serotonin is most commonly associated with mood regulation, balanced sleeping patterns, improving happiness and decreasing anxiety.
Serotonin hacks to stimulate naturally-
- Getting some sun enjoying the warmth of sun on your eyelids can greatly enhance mood and also help to boost your levels of Vitamin D.
- Aerobic exercise such a running, swimming or cycling helps to release Tryptophan in to the bloodstream which is then converted in to Serotonin
- Getting out for a walk in nature. Try escaping the city for a leafy country or woodland walk
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