Dopamine
Dopamine is the reward hormone that is organically released from things like praise, positive outcomes, winning and food.
Dopamine hacks to stimulate naturally -
- Eating your favourite foods as a treat (in moderation )
- Having gratitude for the little wins in life
- Practicing self care
- Listening to feel-good music
- Finishing a task or project you started
- Break bigger tasks into smaller parts and deliberately reward yourself internally each time you complete the smaller task
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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