Endorphin - Deepstash

Endorphin

Endorphin is heavily involved in the fight or flight response and is actually a natural pain. It helps manage pain, reduce stress and increase pleasure.

Endorphin hacks to stimulate naturally

  • Exercise
  • Laughing with friends, watching/listening to comedy 
  • Being creative through art or design, gardening or anything that gets your juices flowing
  • Aromatherapy oils like rosemary, lavender, citrus etc

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maliha

A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about personaldevelopment with this collection

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How to identify and challenge negative self-talk

How to build self-confidence

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