Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Endorphin is heavily involved in the fight or flight response and is actually a natural pain. It helps manage pain, reduce stress and increase pleasure.
Endorphin hacks to stimulate naturally -
316
1.14K reads
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Dopamine is the reward hormone that is organically released from things like praise, positive outcomes, winning and food.
Dopamine hacks to stimulate naturally -
323
1.03K reads
Serotonin is most commonly associated with mood regulation, balanced sleeping patterns, improving happiness and decreasing anxiety.
Serotonin hacks to stimulate naturally-
312
1.07K reads
Oxytocin is often known as ‘the bonding hormone’. It’s released when we feel safe, connected, and close to people we trust.
Oxytocin hacks to stimulate naturally-
328
1.75K reads
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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