Endorphin
Endorphin is heavily involved in the fight or flight response and is actually a natural pain. It helps manage pain, reduce stress and increase pleasure.
Endorphin hacks to stimulate naturally -
- Exercise
- Laughing with friends, watching/listening to comedy
- Being creative through art or design, gardening or anything that gets your juices flowing
- Aromatherapy oils like rosemary, lavender, citrus etc
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
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How to identify and challenge negative self-talk
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