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8 Ways Successful People Master Resilience
Find everyday joys
Building resilience isn’t just about weathering the storm; it’s also about looking for the everyday joys that make life worth living.
Being able to laugh in the face of adversity is an excellent way to relieve stress and build resilience.
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Key Ideas
Resilience
It is our ability to survive and flourish through our traumas, stressors, responsibility shifts and challenges offered by life.
Self-Respecting
To be resilient, you must develop the ability to self-soothe when things get tough.
When things are in a particularly stressful place, you must tap into your will, motivation, and pliability to continue moving forward.
Emotionally Driven
Resilient people are not needy, desperate or overly reactive.
They carry a relaxed attitude and view rejection as a new direction opportunity. They don’t get down when challenged, they commit to getting up. They do not depend upon others for our resources.
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Key Ideas
Self-sabotage
Understand self-sabotage
Self-destructive behaviors can become habits and can continually undermine your success and happiness.
Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal:
- Our disorganization distracts us.
- We’re constantly overthinking all of our decisions.
Recognize self-sabotaging habits
- Procrastination. Start setting deadlines and mini-deadlines to work toward your objective.
- Negative self-talk/negative thinking. Be patient with yourself; be kind to yourself. Work to build yourself up.
- Perfectionism. It is an impossible standard that keeps you from moving forward.