8 Ways Successful People Master Resilience
Building resilience isn’t just about weathering the storm; it’s also about looking for the everyday joys that make life worth living.
Being able to laugh in the face of adversity is an excellent way to relieve stress and build resilience.
SIMILAR ARTICLES & IDEAS:
It is our ability to survive and flourish through our traumas, stressors, responsibility shifts and challenges offered by life.
To be resilient, you must develop the ability to self-soothe when things get tough.
When things are in a particularly stressful place, you must tap into your will, motivation, and pliability to continue moving forward.
Resilient people are not needy, desperate or overly reactive.
They carry a relaxed attitude and view rejection as a new direction opportunity. They don’t get down when challenged, they commit to getting up. They do not depend upon others for our resources.
Self-destructive behaviors can become habits and can continually undermine your success and happiness.
Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal: