Question Your Actions
Though you burn the midnight oil ,you may gain material possessions but not mental possessions and health.
So stay healthy and target your goal rather then avoiding your physical self.😊
#selfcare is most important
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Similar ideas to Question Your Actions
Take care of your physical health
Physical health plays an important role in ensuring that you are mentally healthy.Â
You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.Â
Practice self-care
Self-care is the practice of taking part in activities that help you to mentally recharge.
It is one of the most important things to do to stay happy and maintain your overall mental health.
6 Fundamental Daily Habits
1. Exercise: benefits for mental and physical health.
2. Cooking:Â benefits in controlling what and when you eat.
3. Meditation:Â increased focus, improved self-awareness, better mental health.
4.Reading:Â benefits in interpersonal relationships.
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