Hustlers don't sleep, they nap.
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Motivational Quotes : Believe you can and you're halfway there. | Shortpedia
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Forever a learner / An aspiring tech entrepreneur! Passionate about #Entrepreneurship #Personaldevelopment #Tech #AnyformofArt ! Connect with me on Twitter :)
The idea is part of this collection:
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Basic categories of nap
- The Preparatory Nap: This is the planned nap. The responsible nap.
- The Habitual Nap: You make time for it regularly. It's a habit and it's scheduled.
- The Emergency Nap: taken out of bleary-eyed, foggy-headed necessity. They are a symptom of poor sleep hy...
Getting eight hours of sleep a night
People often get stressed about how much they should be sleeping. The stress elevates their cortisol that prevents them from sleeping. So they get into a vicious circle.
People who live in places where there is no electricity, iPhones or TV's don't sleep any more than the ...
Sleep more
Sleep has a positive impact on your mental, physical, and emotional health.
If you don't sleep well during the night, give yourself permission to take a nap during the day. Naps of 10-20 minutes can boost alertness without creating the post-sleep brain fog of longer naps.
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