Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Hustlers don't sleep, they nap.
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Motivational Quotes : Believe you can and you're halfway there. | Shortpedia
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Forever a learner / An aspiring tech entrepreneur! Passionate about #Entrepreneurship #Personaldevelopment #Tech #AnyformofArt ! Connect with me on Twitter :)
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Basic categories of nap
- The Preparatory Nap: This is the planned nap. The responsible nap.
- The Habitual Nap: You make time for it regularly. It's a habit and it's scheduled.
- The Emergency Nap: taken out of bleary-eyed, foggy-headed necessity. They are a symptom of poor sleep hy...
Getting eight hours of sleep a night
People often get stressed about how much they should be sleeping. The stress elevates their cortisol that prevents them from sleeping. So they get into a vicious circle.
People who live in places where there is no electricity, iPhones or TV's don't sleep any more than the ...
Sleep more
Sleep has a positive impact on your mental, physical, and emotional health.
If you don't sleep well during the night, give yourself permission to take a nap during the day. Naps of 10-20 minutes can boost alertness without creating the post-sleep brain fog of longer naps.
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