How to finish the day

Couples go through harmony, disharmony, and repair. So they will inevitably get into arguments. However, what matters is how you fight. Don't highlight everything negative while taking the positive for granted.

• Start by saying to yourself, "What are the one or two things that ...

While you want to be informed on the state of the world, catching up via social media is exhausting and time-consuming.

Consider limiting your news to once or twice a day in a more concentrated way, like listening to a briefing podcast or signing up for an EOD newsletter, or going directly...

The critical point is always where you enter the productive phase, and this is accomplished by starting alone. Finishing is only a matter of starting from where you are, as many times as you have to, until it’s done. 

Most of the resistance and stress is piled up on the boundary be...