A Peer Coach
Engage with a peer coach who will speak with you by phone daily or a few times each week for a few minutes about your self-improvement campaign, without giving you any “negative feedback.” Have your coach record your answers to specific questions on a regular basis, such as, “Did you work on the first set [of bad habits] today?” Offer similar assistance to your colleague. The coach can’t criticize, ask more questions, induce guilt or give feedback. The coach’s purpose is to support your success.
International aid/development worker