Music benefits us
One study showed that people with Alzheimer's disease handle their stressful emotions better when they listen to music.
Other studies revealed that certain types of music may change our perception, and cheerful music can foster creativity.
164
725 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Related collections
Similar ideas to Music benefits us
The Mind
Our mind may be the key tool in handling stress. And it needs rest to recover and handle the stressful situation in a better way.
- Meditation: Our mind is an emotional muscle, and meditation is the tool to make it rest and restore itself. Contro...
Altruistic behaviours promote wellbeing
Formal volunteering, monetary donations and random acts of everyday kindness promote wellbeing and longevity.
- Studies show that volunteering correlates with a 24% lower risk of early death, a lower risk of high blood glucose, and a lower risk...
Reading Fiction
- What may sound a bit counterintuitive, is that reading fiction can provide us with self-improvement benefits, even though the stuff we read would just be a figment of someone’s imagination.
- Fictional books, poetry and other works are a form of therapy for many cent...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates