Singing in a choir, going to a concert where a moving song is being played, or playing an instrument produces the feeling of awe, especially if the song is complex and full of emotion.

Making music together, like a band, creates the feeling as it also involves shared movements.

A diet high in saturated fats and sugars affects your blood pressure, cholesterol, and blood sugar levels. It also affects the parts of the brain that are important to memory.

• A 2015 study found obese children performed worse on memory tasks than children who weren't overweight. ...

Use it or lose it" is an old adage that doctors like to pepper into warnings regarding muscle atrophy, and that applies to the brain as well. Studies show that learning a musical instrument at age 60 or older can actually halt cognitive decline and memory loss. Other functions, including planning...