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How Music Helps Your Brain

How the brain processes music

Music is processed in different ways:

  • one part of our brain decodes pitch and tempo
  • other parts tap into memory and emotion
  • if you are playing an instrument, the body is also involved.

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How Music Helps Your Brain

How Music Helps Your Brain

https://www.besthealthmag.ca/best-you/wellness/how-music-helps-your-brain/

besthealthmag.ca

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Key Ideas

How the brain processes music

Music is processed in different ways:

  • one part of our brain decodes pitch and tempo
  • other parts tap into memory and emotion
  • if you are playing an instrument, the body is also involved.

Music, dementia, and rehabilitation

Some studies show that music can help improve movement in patients who have Parkinson’s disease, or people who have lost mobility or battle with language due to a stroke.

In one study, in particular, Alzheimer’s patients seem to maintain the ability to recognize music.

Music is good for you

Listening to music engages a huge network throughout the brain because music has so many components to it. It keeps your brain fit and healthy.

Music is also very therapeutic. It can lift your mood and help you to relax.

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Music and memory

Music helps with making memories from long ago feel relevant again. When you hear a song that had specific meaning to you in the past, the memory of that moment will come back with unbelievable ...

Music improves your focus

This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.

  • Meditation. Some people use music to help them clear their minds.
  • Listening to music while studying or working can help you remember more of the information.
  • During exercise. It takes the mind’s focus off of fatigue.
  • Focus on sleep. Music calms the mind and causes you to focus on your rest.

Music increases your creativity

Ambient music at 70 decibels will increase specific creative tasks by activating the parts of the brain that think in abstract ways.

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Effects of music on productivity
Effects of music on productivity
  • Listening to music with lyrics is distracting for most people. It’s best to avoid it when working on tasks that require focus or the learning of new information.
  • Listening to
Music and the brain

Music has a real impact on human emotions and perception. Music activates different areas of the brain in different people, but there are general brain and mood patterns revealed by music research.

For the most part, research suggests that listening to music can improve your efficiency, creativity and happiness in terms of work-related tasks. 

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  • Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor. 
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