Learn more about health with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Being overweight affects the brain
A diet high in saturated fats and sugars affects your blood pressure, cholesterol, and blood sugar levels. It also affects the parts of the brain that are important to memory.
- A 2015 study found obese children performed worse on memory tasks than children who weren't overweight.
- Another study found obese people have less white matter in their brains than their lean peers - as if their brains were ten years older.
- A recent study supports one prominent theory that high body mass is linked to inflammation, which affects the brain.
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Changing eating habits
The diet of obese people degrades their memory and makes them more likely to overeat, a study revealed.
Making a meal more memorable may help to eat less bad stuff. If you watch TV while you eat, you'll eat more...
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Memory problems
Obese people find it more difficult to pick apart spatial, item, and temporal memory, as well as the ability to integrate them.
If you're obese, you might be up to 20 percent more likely not to remember where you put your keys.
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Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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Obesity: The Facts
- According to the Centers for Disease Control and Prevention, nearly 80 %of adults and about one-third of children now meet the clinical definition of overweight or obese. More Americans live with “extreme obesity“ than with breast cancer, Parkinson’s, Alzheimer’s and HIV put together.
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