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Effective note-taking techniques
Test-taking strategies
How to create a study schedule
Music builds long-term memory
Music builds powerful emotional connections in your brain. This is especially true in dementia patients, where studies suggested that music helps them stay more mentally alert.
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555 reads
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Metal for anger issues
Studies found that metal music calms people with anger issues and makes them feel better.
156
700 reads
Music and exercise
Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout.
The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.
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531 reads
Classical music for attention
A Stanford study found that listening to classical music increased scores on attention tests. It could be due to the lack of lyrics.
Other studies show that any type of background music without words increases your concentration.
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594 reads
Ambient for creativity
Moderate noise cultivates creativity, too loud or fast music leaves you hyperstimulated, while complete silence makes your brain bored.
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621 reads
Music helps creativity
One of the most remarkable effects of music on the brain is that it stimulates the release of dopamine, which is a brain mediator that lifts your spirit. We produce 9% more dopamine from the music we particularly like.
What does that have to do with creativity? There's evidence that dopami...
181
690 reads
Classical music for memory
Participants from a study scored higher on a memory test while listening to classical music than those that listened to rap music.
156
557 reads
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Music and memory
Music helps with making memories from long ago feel relevant again. When you hear a song that had specific meaning to you in the past, the memory of that moment will come back with unbelievable details.
Alzheimer’s patients can sing the songs that they learned as ...
Music makes it easier to engage
Music provides the foundation for social activities that help to connect people.
This is especially true if they share similar tastes in music.
Music helps creativity
One of the most remarkable effects of music on the brain is that it stimulates the release of dopamine, which is a brain mediator that lifts your spirit. We produce 9% more dopamine from the music we particularly like.
What does that have to do with creativity? There's evidence that dopami...
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