Deep breathing early morning for 15 min every day improves mindfulness

Drinking a glass of water in empty stomach, keeps the digestive track healthy

Starting the first hour of your day with a list of productive activities will energise the whole day, makes you to accomplish more during the day and gives good satisfaction to end the day with a big smile.

Using non dominant hand for possible tasks, makes you smarter and strong

Plan drinking different colored smoothies everyday. Colors bring smile and the smoothie takes care of the health

15-20 min of high intensity workout keeps us in good health, sense of accomplishment and active during the day

Atleast 15 - 30 min of reading everyday. 

Writing journal every day helps orient towards our goals, redefine them, makes us feel proud of our achievements

Drinking tea rich in antioxidants helps memory function and keeps the brain active

Be proud to start your day with a completed task.