Dreams seem to help us to process emotions by constructing memories of them. The experience in our dreams may not be real, but the emotions we experience are real.
Our dream stories try to strip emotion out of some experiences by creating a memory of it. This mechanism seems to fulfil an important role because it helps us process our emotions.
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Dreams are a common experience throughout the world, with human beings, animals and even birds being able to dream in their sleep.
According to a cluster of studies over the ages, a few theories about dreams:
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