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Dreams help us process emotions
Dreams seem to help us to process emotions by constructing memories of them. The experience in our dreams may not be real, but the emotions we experience are real.
Our dream stories try to strip emotion out of some experiences by creating a memory of it. This mechanism seems to fulfil an important role because it helps us process our emotions.
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The relationship our dreams have with our memories
Recent studies suggest we employ the same neurophysiological mechanisms while dreaming that we use to construct and recall memories while we are awake.
Studies also found that vivid, bizarre and emotionally intense dreams are linked to parts of the amygdala and hip...
171
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Early theories about dreaming
Sigmund Freud and Carl Jung put forth some of the most well-known theories of dreaming.
- Freud's theory was that dreaming allows us to sort through unresolved and repressed wishes.
- Carl Jung also believed dreams had p...
175
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Bad Dreams May Be Good
Dreams are a common experience throughout the world, with human beings, animals and even birds being able to dream in their sleep.
According to a cluster of studies over the ages, a few theories about dreams:
- Dreams reveal hidden truths and desires.
- They help us proce...
Emotions
Emotions can play an important role in how we think and behave. The emotions we feel each day can compel us tot take action and influence the decisions we make about our lives.
there are three parts to an emotion:
- A subjective component (how you ...
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