Dreams help us process emotions - Deepstash

Dreams help us process emotions

Dreams seem to help us to process emotions by constructing memories of them. The experience in our dreams may not be real, but the emotions we experience are real.

Our dream stories try to strip emotion out of some experiences by creating a memory of it. This mechanism seems to fulfil an important role because it helps us process our emotions.

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Main Theories About Dreams

  1. Sigmund Freud believed dreams are our latent desires and repressed wishes, which are sometimes symbolic.
  2. Some scientists believe dreams help us consolidate our memory and are a sort of brain housekeeping.
  3. Some believe dreams are ancient biological radars, helping ...

Bad Dreams May Be Good

Dreams are a common experience throughout the world, with human beings, animals and even birds being able to dream in their sleep.

According to a cluster of studies over the ages, a few theories about dreams:

  • Dreams reveal hidden truths and desires.
  • They help us proce...

Dream lag

Daily life experiences don’t always present themselves in dreams immediately. Sometimes an experience from life will filter through to a dream after several days or even a week. This delay is what’s known as dream lag

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