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Why Do We Dream? The Role of Dreams and Nightmares
The dreams you remember are the ones that are ongoing when you awaken. To help recall your dreams, tell yourself as you’re falling asleep that you want to remember your dream. If that’s your last thought, you may be more likely to wake up with a dream still somewhat fresh in your memory.
Try to remember as much of your dream as soon as you wake up. Try to grasp whatever images or memories you have of your dream and write them down.
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Dreaming accounts for 20% of our sleeping time.
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One review that worked through 320 research articles concluded 7 - 9 hours of sleep are enough for adults. According to experts, too little or too much sleep can both have a negative impact on your health.