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Be proud to start your day with a completed task.
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Writing journal every day helps orient towards our goals, redefine them, makes us feel proud of our achievements
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Plan drinking different colored smoothies everyday. Colors bring smile and the smoothie takes care of the health
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15-20 min of high intensity workout keeps us in good health, sense of accomplishment and active during the day
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Atleast 15 - 30 min of reading everyday.
Suggestion : How does setting a goal of reading 52 books per year sound? HIghly ambitious but its possible :)
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Drinking tea rich in antioxidants helps memory function and keeps the brain active
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Starting the first hour of your day with a list of productive activities will energise the whole day, makes you to accomplish more during the day and gives good satisfaction to end the day with a big smile.
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Dreams helps us to drive towards goals and stay focussed. Improves your memory and broadens your thoughts.
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Deep breathing early morning for 15 min every day improves mindfulness
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Using non dominant hand for possible tasks, makes you smarter and strong
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Drinking a glass of water in empty stomach, keeps the digestive track healthy
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CURATED FROM
Make every morning productive with these simple techniques
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More like this
By putting your house in order, you put your mind in order as well: Making your bed, brushing your teeth, showering, shaving, doing makeup, pressing your clothes are all little tasks that can put you in good form for the rest of your day.
Consider writing down two things that must get completed in order for that day to be productive. The reason there are two things is that perhaps the first task takes a shorter time than expected or it has a prerequisite, so it can't be completed. The second task is there ...
Your whole morning ritual should take around 25 minutes. When you have completed it, start your day.
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