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Your whole morning ritual should take around 25 minutes. When you have completed it, start your day.
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Spend about five minutes visualizing your goals achieved. What will it look like? What will it feel like?
Make time in your calendar for a meeting with your inner self.
Find a space that is free of distraction and set it up with tools such as an uplifting book, a pen, and a notebook.
Spend your first few minutes reading something that inspires you for success.
When you read something out loud, you make it stick in your subconscious, allowing you to notice more possibilities to make our statements true.
Use the next 10 minutes to write about the good things you have in your life. Also, write about what you want as though you already received it. Your mind will find ways to resolve the dissonance, making your statement true.
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Self-sabotage occurs when your logical, conscious mind (the side of you that says you need to eat healthily and save money) is at odds with your subconscious mind (the side of you that stress-eats chocolate and goes on online shopping binges).
Self-sabotage involves behaviors or thoughts that k...
With resourcefulness, you are driven to find a way.
An attitude of resourcefulness inspires out-of-the-box thinking, the generation of new ideas, and the ability to visualize all the possible ways to achieve what you desire.
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Losing weight might be a result, but it shouldn't be the goal.
Your goals should small, sustainable things over which you have full control.
Did you eat five servings of fruits and veggies today? There's one goal met. What about eight hours of sleep? If so, you can che...
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