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This Quick Morning Ritual Primes Your Brain for Success
Your whole morning ritual should take around 25 minutes. When you have completed it, start your day.
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Key Ideas
Self-sabotage involves behaviors or thoughts that keep you away from what you desire most in life. It’s that internal sentiment gnawing at us, saying “you can’t do this.”
Self-destructive behaviors can become habits and can continually undermine your success and happiness.
Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal: