Listen to your subconscious mind

• Adopt a healthy diet, in the long term. You must have the right fuel to push your body and increase strength and stamina. 
• Exercise. Aim for 5 days a week minimum. Push yourself so your heart is racing for at least 10 minutes to get the full cardiovascular benefit.
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• Keep a journal and to-do list, note down in the night what you need to do the following day, and write a bit in the morning about your ideas, completing what you started in the morning. This will enable your subconscious mind to chew on whatever was incomplete at night.
• The first t...

…….“When you start a new habit, it should take less than two minutes to do.”