Make your bed - Deepstash
Make your bed

Make your bed

By putting your house in order, you put your mind in order as well: Making your bed, brushing your teeth, showering, shaving, doing makeup, pressing your clothes are all little tasks that can put you in good form for the rest of your day. 

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brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

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Working on your bed

Working on your bed

Limit the time you work on your bed, as most positions cause you to hunch over.

If a bed is your only option, put a pillow behind your back to rest against the headboard. Put your laptop on a cushion in your lap.

Tips to start your day in the "M" zone

  • When you open your eyes acknowledge you're alive.
  • Follow your breath in and out for a few seconds.
  • Think of something you are grateful or thankful for.
  • Get out of bed and start your ritual of getting ready for the day.
  • Be present with everything you do from m...

Plan the Rest of Your Day

Plan the Rest of Your Day

When you don't feel like working on your tasks, take a few moments to plan your day.

Even if you do it as a form of procrastination, to postpone doing the actual work, it will help you by keeping you on track for the rest of the day.

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