When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way β like colds or the flu. And according to the well-rested sleep specialists over at the American Academy of Sleep Medicine,Β proper sleep can also make vaccines more effective, which is obviously a plus.
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sclhealth.org
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The idea is part of this collection:
Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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