1. Sleep Can Boost Your Immune System - Deepstash
 1. Sleep Can Boost Your Immune System

1. Sleep Can Boost Your Immune System

When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way β€” like colds or the flu. And according to the well-rested sleep specialists over at the American Academy of Sleep Medicine,Β proper sleep can also make vaccines more effective, which is obviously a plus.

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β€œπ‘»π’‰π’† π’π’Šπ’‡π’† 𝒐𝒇 π’•π’‰π’Šπ’” π’˜π’π’“π’π’… π’Šπ’” π’Žπ’†π’“π’†π’π’š π’†π’π’‹π’π’šπ’Žπ’†π’π’• 𝒐𝒇 π’…π’†π’π’–π’”π’Šπ’π’.” 𝑸𝒖𝒓𝒂𝒏 3:185

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Self-Care Ideas

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Cultivating self-awareness and self-reflection

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