1. They read - Deepstash
1. They read

1. They read

Microsoft billionaire Bill Gates is an avid reader. Each night before bed, he spends an hour reading a book, ranging on topics from politics to current events.

A 2009 study from the University of Essex revealed that reading for as little as six minutes a day can reduce stress levels by up to 68%.

Another big benefit from cracking open a good book on a nightly basis is that it can improve the long term health of your brain. Every time you read, it’s like a mental workout for your mind.

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yogita_b

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The idea is part of this collection:

The Power of Storytelling

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