8. They keep hygiene ritual - Deepstash
8. They keep hygiene ritual

8. They keep hygiene ritual

The National Sleep Foundation recommends you create a hygiene ritual that sends a psychological signal that you are getting ready for bed. This can include brushing your teeth, washing your face, flossing, combing your hair.

Stephen King’s nightly routine includes washing his hands and making sure all the pillows face a certain way.

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