9. They reflect on the good things from the day. - Deepstash
9. They reflect on the good things from the day.

9. They reflect on the good things from the day.

Kerr says many successful people take the time just before bed to reflect on, or to write down, three things they are appreciative of that happened that day. “Keeping a ‘gratitude journal’ also reminds people of the progress they made that day in any aspect of their life, which in turn serves as a key way to stay motivated, especially when going through a challenging period.”

Regardless of how badly the day went, successful people typically manage to avoid that pessimistic spiral of negative self-talk because they know it will only create more stress.

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