Meditation is good for you.
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Meditation is not about getting good at Meditation. Meditaion is getting good at LIFE.
EMILY FLETCHER
20 minutes every night
You don’t get good at meditating. The point of meditation is for you to understand how bat shit crazy your mind is.
Practice meditation for 2-20 minutes, observe your thoughts in real-time, question them, and sometimes let go of them right on spot.
6. Meditate
We know that it is hard to get a good sleep under the stress. Meditation is a good way to keep the stress away.
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