20 minutes every night
You don’t get good at meditating. The point of meditation is for you to understand how bat shit crazy your mind is.
Practice meditation for 2-20 minutes, observe your thoughts in real-time, question them, and sometimes let go of them right on spot.
74
507 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to 20 minutes every night
The minimalists 20 20 rule
We often hold on to things just in case we need them: We don’t let go because we might need something in some far-off, nonexistent, hypothetical future.
We needn’t hold on to these things just in case : We rarely use our jus...
Practice Meditation
This may allow your mind to let go of interrupting thoughts and get centered on one thing. Consider sitting quietly in a place for three to five minutes a day. Close your eyes and count to 34. T...
Philosophical Meditation: How To Practice
- Set aside 20 minutes on a daily basis and sit with a paper and pencil, asking yourself simple questions like: What am I regretful, anxious or excited about in the present moment?
- Write down what comes to your mind immediately without censoring or thinking. Do it as unselfc...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates