20 minutes every night - Deepstash
20 minutes every night

20 minutes every night

You don’t get good at meditating. The point of meditation is for you to understand how bat shit crazy your mind is.

Practice meditation for 2-20 minutes, observe your thoughts in real-time, question them, and sometimes let go of them right on spot. 

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The idea is part of this collection:

How To Have a Good Night

Learn more about personaldevelopment with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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