Supplements and Metabolism

Myth: Supplements can speed up your metabolism.

Over-the-counter products that claim to boost metabolism often don’t have calories, don’t directly impact your metabolism and have well documented potentially dangerous side effects and interactions with prescription drugs. Natural alternatives such as spicy foods do boost your metabolism, leading to more calories being burned, although not for long. 

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8 Myths and Facts About Your Metabolism That Will Help You Understand How You Burn Calories

8 Myths and Facts About Your Metabolism That Will Help You Understand How You Burn Calories

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