Skinnier People - Deepstash

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8 Myths and Facts About Your Metabolism That Will Help You Understand How You Burn Calories

Skinnier People

Myth: Skinnier people have faster metabolisms.

It’s more about body composition than body size when it comes to metabolism. Metabolism depends on the composition of protein mass you have—muscle is more metabolically active, meaning the more muscle you have, the more calories you burn when you’re resting. This is why lifting weights is one of the best ways to speed up your metabolism, it adds muscles. 

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Skipping Breakfast

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"Hot" Workouts

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Tongue-Scorching Peppers

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Anabolism

Anabolism is a succession of chemical reactions that build molecules from smaller components and usually require energy. Anabolism allows the body to grow new cells and maintain all the...

Catabolism

Catabolism is a series of chemical reactions that break down complex molecules into smaller units and usually release energy. Catabolism provides the energy our bodies need for all its activities.

Body Weight

It's a result of the amount of energy we release into our bodies (catabolism) minus the amount of energy our bodies use up (anabolism). The excess energy is stored either as fat or glycogen in the muscles and liver, with fat being the most caloric dense of the two.

Although becoming overweight is a result of the body storing excess energy as fat, sometimes, hormonal problems or an underlying medical condition may affect metabolism.

Your metabolism

It is in every cell in your body. It refers to a series of chemical processes in each cell that turn the calories you eat into fuel to keep you alive.

The body's major organs — th...

How we burn energy

There are 3 main ways:

  • the basal metabolism, the energy used for your body's basic functioning while at rest
  • the energy used to break down food (also known as the thermic effect of food)
  • the energy used in physical activity.

Most of the energy you burn is from your resting metabolism.

Metabolism variations

Metabolism can vary a lot between people, and researchers don't understand why.

2 people with the same size and body composition can have different metabolic rates. One can consume a huge meal and gain no weight, while the other has to carefully count calories to not gain weight.