Skinnier People

Myth: Skinnier people have faster metabolisms.

It’s more about body composition than body size when it comes to metabolism. Metabolism depends on the composition of protein mass you have—muscle is more metabolically active, meaning the more muscle you have, the more calories you burn when you’re resting. This is why lifting weights is one of the best ways to speed up your metabolism, it adds muscles. 

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8 Myths and Facts About Your Metabolism That Will Help You Understand How You Burn Calories

8 Myths and Facts About Your Metabolism That Will Help You Understand How You Burn Calories

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