Thinking about your workday

1. Schedule an actual lunch break. Even though we're working from home it doesn't mean that we have to sit in our chairs the entire day working. It is important to have time for yourself.
2. Move away from your work area and have a change in environment....

We need to do a mental check up on how we feel mentally, emotionally and physically, taking stock of our current and upcoming workload. A few pointers:

1. Keep the media and news consumption on the lower side.
2. Turn on blue-light filtering and minimize notifications on your digi...

1. Distractions are the biggest threat to doing deep, focused work. When working, avoid switching between tasks, checking emails, or checking your phone. If you can’t address something immediately, let it wait.
2. Clean and organize your workspace (and even your computer). Since our brains...