Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Thinking about your workday
People who are mentally prepared for and think about the upcoming workday have a better work experience because they start the day off more in touch with their work goals.
Reattaching to work can mean briefly reflecting just after leaving the house, while we’re on our commute, or when we sit at our desk before we begin working.
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The people in your life
When you feel isolated and even overwhelmed by our work tasks and responsibilities, think about the people you can count on.
Ask yourself: Who are the people—both at work and in my personal life—who support me and my professional success?
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Your focus for the day
Before starting the day, ask yourself: What would I like to focus on today?
Reflect on a goal or task you would like to accomplish today. Anticipating being focused and engaged in your work can help you to realize that vision.
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The impact you make
When you're thinking about your work, ask yourself: Why does the work I do matter to me? How does my work impact the lives of others?
Reflecting on your answers to these questions allows you to become more in touch with your work goals and the motivating sense of purpose that you...
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CURATED FROM
IDEAS CURATED BY
A lot of problems would disappear if we talked to each other more than talking about each other.
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Taking A Proper Luch Break: Steps To Improve Your State of Well-Being
- Schedule an actual lunch break. Even though we're working from home it doesn't mean that we have to sit in our chairs the entire day working. It is important to have time for yourself.
- Move away from your work area and have a change in environment....
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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