Taking A Proper Luch Break: Steps To Improve Your State of Well-Being
- Schedule an actual lunch break. Even though we're working from home it doesn't mean that we have to sit in our chairs the entire day working. It is important to have time for yourself.
- Move away from your work area and have a change in environment. Set the table where you can eat peacefully and not think about work for the next 30 minutes or so.
- Start behaving like you're actually going to work. Sometimes, it can be less stressful and even motivating to think that you're reporting to the office.
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