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People who are mentally prepared for and think about the upcoming workday have a better work experience because they start the day off more in touch with their work goals.
Reattaching to work can mean briefly reflecting just after leaving the house, while we’re on our commute, or when we sit at our desk before we begin working.
When you're thinking about your work, ask yourself: Why does the work I do matter to me? How does my work impact the lives of others?
Reflecting on your answers to these questions allows you to become more in touch with your work goals and the motivating sense of purpose that you derive from work.
SIMILAR ARTICLES & IDEAS:
The best work happens in short intensive deep work spurts (1–3 hours, no distractions).
Your best thinking will actually happen while you’re away from your work, “recovering.” B...
...are your most precious for maximized productivity.
Your brain is most attuned first thing in the morning, and so are your energy levels. Consequently, the best time to do your best work is during this time.
Spend the first 90 minutes of your workday on your #1 priority, nothing else.
Zero distractions. Just get that work done.
Don’t check your email or anything else that is going to dictate your behavior.
If you start your day by checking and replying to emails, it means you'll just react as new things come ...
Most of us get 80% of results from 20% of the work we do. So focus on that 20%.
Don’t be vague. Specify what you need to get done - research shows that having concrete goals is correlated with huge increases in confidence and feelings of control.
You have 2-2.5 hours of peak productivity every day. You may actually be 30% more effective at that time. For most of us, this happens in the morning.
Those are the hours when you should be working on your main goals. Why would you want to waste that on a conference call or a staff meeting?
End the workday by taking a minute to tidy your desk, save everything you’re working on, and close of all your tabs and windows. Make sure your work app notifications are automatically snoozed outs...
Boost your mood and motivation by taking the time to review your completed tasks at the end of each day.
One of the easiest and most effective ways to stay motivated and build momentum at work is to celebrate your progress.
Confront the things you’ve been putting off. If you keep putting things off, you'll feel guilty and that makes you want to avoid them even more. You will get stuck in the “doom loop” of anxiety and avoidance.
Break this loop by identifying the tasks that you’ve been avoiding, break them down into smaller tasks and schedule the next step for the following day.