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Most of the time we work in auto mode. It's not bad, it's even suggested to reduce cognitive burden. BUT LIFE AS WHOLE SHOULDN'T BE IN AUTO - MODE.
And sometimes it takes a significant amount of time to realise that you need to reinvent your work or yourself.
To know whether what you are doing is worth your time do the following.
Step -1 - The SLEEP TEST/ WAKE UP TEST
" when doing the work you don't want to sleep ⇒ ✅
" If You want to wake up ⇒ ✅
The key word = "WANT"
Everything else is ❌
* It doesn't mean that the mundane be neglected
( post queries for clarity).
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MORE IDEAS ON THIS
It's easy and hard at the same time.
Easy - Step 1 → Live your job without fear or compulsion. ⇒ How ⇒ Step 2
Bit tough ⇒Step 2 → Develop alternate sources of income. And try to link this/these alternate/s to the things t...
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Who need it ? ⇒ If you're counting/ passing your time in weeks or months.
Step 1- MY GOAL ⇒ Create a goal - something that you always wanted or want to be or do.
* Do it before going to sleep. And dream a little.
Step 2 - Create p...
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CURATED FROM
Because small steps make a journey and the best journey is called life. It's not about a job or post - it has always been about you. So just try taking these steps.
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First, break down how you spend your day from the moment you wake up until you go to sleep. Use an app to track your time.
If you know how you're spending your time, you will also see how you're wasting it.
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
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