4. Think fun and variety
By nature, humans need change and variety to stay motivated . We also need to have fun — even while we’re working hard. Do both!
Listen to your inner voice when choosing the best workout for you, says Fowler.
Workout variety also challenges your body in unique ways, which may introduce you to new muscle groups you didn’t even know you had. Consider disciplines that give you more bang for your buck, suggests Haberstro. Ta’i chi and yoga, for example, serve dual purposes as mental therapy and physical activity. Or try a workout DVD to help you shake up your routine.
62
216 reads
CURATED FROM
IDEAS CURATED BY
These seems to be perfect for motivating one to workout daily. Some of these helps me to do that.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Related collections
Similar ideas to 4. Think fun and variety
Therapy Hangover
Therapist Heidi McBain tells Bustle that a variety of therapy sessions are particularly likely to cause "hangovers" afterwards. "Therapy hangovers often happen after a deeply emotional session," she says. "This can be the result of talking about something th...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates