Learn more about personaldevelopment with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
4. Think fun and variety
By nature, humans need change and variety to stay motivated . We also need to have fun — even while we’re working hard. Do both!
Listen to your inner voice when choosing the best workout for you, says Fowler.
Workout variety also challenges your body in unique ways, which may introduce you to new muscle groups you didn’t even know you had. Consider disciplines that give you more bang for your buck, suggests Haberstro. Ta’i chi and yoga, for example, serve dual purposes as mental therapy and physical activity. Or try a workout DVD to help you shake up your routine.
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2. Set a goal
There’s nothing more motivating than that first 5K looming in bold letters on the calendar. Register early and commit to an exercise program that will get you in shape by race day.
“Set realistic goals that include clear milestones, and as you progress toward your goal, you’ll find a ripple...
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3. Schedule a regular workout time
Most committed exercisers do it every day before the sun rised or late at night when the kids are in bed. Sit down with your weekly schedule and try to build in an hour each day to be good to your body.
If you c...
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5. Reach out to others for support
In America, some tend to have trouble asking for help, says Bowling. Yet in order to stick to a fitness program, we need buy-in and encouragement from other people.
“Exercising is built into our family life," Bowling adds. “We view it as a necessity. Sometimes it takes the place of watching...
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1. Change your perspective
Shift your thinking from couch potato mentality to thinking like an athlete. This may sound like a big challenge, but it’s not as big a leap as you think. Essex, Massachusetts mom April Bowling, 33, stopped using her busy life as an excuse not to exercise. After the birth of her children (now age...
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These seems to be perfect for motivating one to workout daily. Some of these helps me to do that.
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