We all have habits that helped us get to where we are today. However, habits can create blind spots that stop us from seeing different ways of doing things or new approaches to try out. Our brains use habits to create mental shortcuts that might make us miss out on opportunities to reflect on and unlearn our automatic responses.
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Having a Growth Mindset allows you to always want to evolve, to keep learning, to keep transforming. The fun for me is in the process and not what I become, but the process of becoming. This article resonates so well with me.
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Similar ideas to Identify habits and hold backs
They each require different forms of action, like being fluent in a new language in six months is a goal, but practicing 30 minutes each day is a habit.
Daniel Kahneman, Nobel prize winner, explains how our mind has 2 modes:
They are mental shortcuts we use, which generally help us make quick decisions, but don’t always work out for the best.
Our brains were never wired to be truly rational because there is way too much information in the world for us to process. We evolved instead to make decisio...
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